Mountbatten Hampshire's living well online programme gives you a range of resources to help you manage your symptoms. From written information to videos, you can gain knowledge and learn strategies in a style that suits you, in your own time.
Share the information below with friends and family so they can understand your symptoms and how to support you to manage them.
Discover practical tips to manage fatigue, balance rest and activity, and improve your quality of life. Learn about relaxation techniques, gentle exercises, and support resources to help you live well despite fatigue. Read more
Discover the benefits of regular physical activity and explore practical exercises to boost your health, improve mood, and increase longevity. Learn how to incorporate movement into your daily routine for a more vibrant life. Read more
Discover a gentle and accessible way to boost flexibility, strength, and mental clarity. Perfect for all ages and abilities. Get started today. Read more
Discover practical tips and techniques to improve your sleep. Learn how to create a relaxing bedtime routine, manage racing thoughts, and optimise your sleep environment to live well. Read more
Explore our guide to Tai Chi, a gentle, adaptable exercise with benefits for your physical, mental, and emotional health. Learn more and get started today. Read more
Learn how to manage breathlessness with practical tips, gentle exercises, and strategies to reduce anxiety. Discover ways to break the cycle of inactivity and improve your quality of life. Read more